Programs
What we offer...
Prep Camps
Our specialty revolves around running camps that will maximize the strength, speed and conditioning of middle and high school athletes. Our experiences with coaching players are that, for the most part, the athlete is held back on the field of play by the lack of a solid base of strength and conditioning, and we address this lacking foundation though camps that the athlete participates in prior to the start of their competitive season.
Each camp is designed to address specific needs of the developing athlete to increase strength, speed, flexibility, agility and conditioning. Thru a proven progression we build an athletic foundation which upon the skill set of each particular sport can be built. With a solid foundation in place, the athlete will be better suited for the rigors of their season, making the transition to on the field skills all the easier, thus ensuring they reach their potential sooner.
DE Area Camp Info Central PA Area Camp Info
Volleyball Skills Camps
Prep Performance Skills camps focus on building foundational skills and establishing proper technique and following through to higher level camps which will refine techniques to allow participants to comete at the highest level. Developmental camps will be more remedial in nature and focus on building a solid base in fundemental skills while the more advanced hitting and defense camps will hone previously learned skills and help the individual player progress towards mastery of the skills of volleyball.
DELEWARE AREA OFFERINGS
CENTRAL PA AREA OFFERINGS
Personal Training
Through a well thought out progression, our goal is to maintain an injury free athlete while still improving on the necessary athletic skills which help a player dominate on the court. We take into consideration a players age and amount of time of previous training when constructing our sport specific workouts. Everything we do is age appropriate and geared towards improving the player on the court and not just in the weight room.